4th day of training, time to bump it up a notch! Current plan is to be on the bike every other day. Trainer is set at level 4 of 5 difficulty now, 40 minutes of constant 160 BPM heartrate, and 75-80 cadence. Focused alot on my riding form this time, trying to get the sit bones acclimated. Weight wise, I was kinda bad this weekend on my diet. Pizza, McDonalds and Hardees, didn't help me to loose any of my weight. At 219 LBS as of this morning.
This coming weekend is looking pretty nice, might be able to get out on the road and off the trainer. Will give me a good idea of where I am at, and how far I have to go to be ready in June.
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