Day 2 of my training is here. My current weight is down to 219 Lbs. Been tough getting into a new eating habit Have been able to hold to it ok I guess, with a few break downs. Each day is getting easier though. Really was eating soooo bad, all the time, in large amounts.
Did some adjustments to my seat today on the trainer. My sit bones were pretty bruised and sore from the first day. Today was alot more comfortable. 35 minutes, with the difficulty on the trainer up'ed from level 1 to level 2 out of 5. Got my heart rate pretty steady for 20 minutes at 150-160, with a quick 1 minute spike to 170 at the end. Legs are definitely feeling it, and boy does it feel good. Also making sure to drink a nice glass of milk, with some Hersheys chocolate syrup mixed in when done. Makes an excellent recovery drink!
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